Triathlon and endurance coaching · Online, worldwide
I build and monitor every plan myself. No AI writes or adjusts your training. When you hire me, you get me: a coach in your corner, from your first sprint triathlon to your next IRONMAN.
Think of training as a course with many laps. You go out and execute the plan. Each time you come back around, I have studied your data and listened to your feedback, and we work out together what to change for the next lap. I am your partner in your athletic endeavor. We work together to find the best training solutions to achieve your goals while you stay happy, healthy and as fit as possible.
The Triathlete Development Pathway shows which of five levels you are at today, so we work on what actually limits you now.
Your plan starts with your schedule, your history and your family. I build the training around them, so you stay happy, healthy and as fit as possible.
You train and you race. Then we look at what is working and what is not, and I adjust the plan with you. Pacing, fueling and staying calm on race day are skills we practise.
Triathlete Development Pathway
Every athlete is somewhere on this pathway, and every level has its own wins. Knowing yours tells us what to work on next, and what can wait.
Build the habit. Consistency and patience come before everything else.
Level 2Make training survive real life: travel, work and busy weeks.
Level 3Turn your fitness into race-day results. Close the execution gap.
Level 4Refine strategy and periodisation toward specific, ambitious goals.
Level 5Self-sufficient, experienced, and chasing a sharper edge.
Start with a free 30-minute intro call. We meet, you tell me about your goals, and we see if we are a good fit. The work itself begins with a consultation, and from there you choose: ongoing 1:1 coaching, or an 8 to 12 week plan built for your race. Either way, I build it and I monitor it myself, in TrainingPeaks.
1-1 coaching
$389/month
Best if you want a coach in your corner every week, seeing how you respond and adjusting with you.
Book a free intro call1-1 coaching
$275/month
Best if your weeks are predictable and you can follow a block without frequent changes.
Book a free intro callConsultation + plan
$520 8 weeks · $720 12 weeks
Best if you have a race coming up and want a plan from a coach who knows you, without ongoing coaching.
Book your consultationThe intro call is free. The consultation is $120 per hour, and it is included in the Race Build Plan. Compare the options
Your coach
I have been where you are. I raced for almost twenty years as a professional and elite amateur: 17 IRONMAN races, 64 half IRONMAN races and four IRONMAN World Championships in Kona. I know what the last miles feel like, and I know what it takes to reach the start line ready.
I have coached since 1999: triathletes, cyclists and runners, from people training for their first sprint triathlon to experienced IRONMAN athletes. After that many athletes, I know there is no single plan that works for everyone. There is only the plan that works for you.
I teach sports science for a living, so I do not just hand you sessions. I explain why each one is there, in plain language, until you understand your own training.
And I am a father of three with a full-time career. I know training has to fit into a real life, because mine does too.
That is what you get with me: a coach who has raced it, studied it, taught it and lived it. And it is always me who writes your plan and reads your training.
You will forget your times, but you won't forget the experience.
You did the work. The fitness is there. So why does race day keep falling short? The answer is rarely fitness.
Most training advice ignores where you actually are. Here is how I think about development, and how to find your level.
Take the quiz to find your level, or book a free 30-minute intro call and we will talk about your next step.
